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How to Be More Productive
The art of relaxation is important to being productive and effective in life. Many of us run around like chickens with our heads cut off. We go from one activity to the next with no clear direction....
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How to Be More Consistent
How to Be More Consistent The skill of consistency is so evading for many people. The number one issue with being consistent is that you have to do things over and over and over again. Its not a one...
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Five Steps to Making Positive Changes and Feeling Good about It!
Five Steps to Making Positive Changes and Feeling Good about It! 1. ACKNOWLEDGE! Sure everyone says this because it’s the truth. You can’t change what you don’t acknowledge. So whatever the issue...
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Life Balance is an Act
Life Balance is an Act Life really is like a balancing act and sometimes you just need to drop it all on the floor. Yep, that’s it just drop it all on the floor in one big pile of a mess, it’s...
View ArticleRemove Drama From Your Life
The Drama Triangle The real problem with DRAMA is that we often fail to see that we are a part of the problem. We are quick to point the finger, accuse others and even our involvement in situations...
View ArticleHow Laughter Reduces Stress
Sometimes we need to release instead of holding on. Have you ever felt like you were so busy trying to find a solution to a problem that you forgot what the problem was in the first place? These types...
View ArticleWeighted Blankets and Anxiety
Grandma's Quilt Weighted blankets are useful for reducing anxiety. Do you remember when you were little and your mother or grandmother would put her heaviest quilt on top of you at bedtime? Do you...
View ArticleEp 4. Self-Sabotage “How to See Your Path Clearly”
Self-Sabotage According to Mind Tools, self - sabotage is any behavior that undermines your success despite your values, dreams, or wishes. How often do you sabotage your plans? While you may think...
View ArticleEp 6. Forgiveness is Freedom
Why Should I Forgive? Forgiveness is a vehicle to peace; it is a door that opens rooms filled with love and overflow when we open ourselves to forgive our lives change. Bitterness, shame, envy, hurt,...
View ArticleEp 7. Let It Go!
Let It Go: How To Set Yourself Free! In this episode Coach Billie C. talks about freeing yourself through the act of letting go. Moving past old hurts and experiences is challenging; however, it is...
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